If you are one of those who have wondered, “Does coffee have a effect on muscle growth?” you’ve come to the right place. It’s true that caffeine can improve your workout, but it can also increase your blood pressure. The combination of caffeine and exercise may not be beneficial for your heart, so it’s best to consult your physician before combining the two. But if you want to reap the benefits of coffee, you’ve got to have the right balance.

Caffeine enters the bloodstream in fifteen minutes and reaches its peak effect 40 to 80 minutes after drinking a cup. This increases blood pressure and heart rate and stimulates fat breakdown, releasing fatty acids into the bloodstream. While caffeine is beneficial to your health, you should avoid drinking coffee if you have heart conditions, or if you need a boost of energy. Those who are sensitive to caffeine should avoid coffee altogether.

A study performed in 2011 found that caffeine intake increases the rate of muscle growth after exercise. It also decreases delayed onset muscle soreness. Although it may be beneficial, it is best consumed with carbohydrates for optimal results. Consuming carbs prior to working out will boost the body’s glycogen levels. It may also help you focus during a workout, making it more effective. Whether or not coffee improves muscle growth is up to you, but it is worth considering.